Health Ledger - 9 Foods Must Consumption When Menstruation
When a monthly cycle comes usually the Eve wants menyemil chocolate or eating junk food. But of course it does not provide health benefits when you are menstruating.
Hormones rise and fall time of the menstrual cycle makes the nutritional needs of women also fickle. Therefore it is important to pay attention to food intake when coming months.
The following list of foods consumed during menstruation:
1. Choose healthy versions of the foods that coveted
There is no reason not to fulfill your desire for certain foods, according to Edwina Clark, head of the division of nutrition and health in Yummly, just that there are healthy ways to fulfill them. You can still menyemil sweet foods to eat peanut butter, yogurt with granola, dried fruits, and nuts.
2. Foods containing iron
You will lose a lot of blood during menstruation and at risk of anemia. To overcome this, try eating red meat, poultry, fish, green vegetables, or cereals.
3. Foods rich in calcium
Several studies show that calcium can reduce the pain of PMS. If you are having problems PMS, eat dairy products, green leafy vegetables, tofu, or other foods rich in calcium can help.
4. Turmeric
Turmeric is also able to relieve the symptoms of PMS. Take 30 milligrams of saffron and add to the soup, tea, or seasoning food to get the benefits.
5. Fish
Omega-3 fatty acids are anti-inflammatory that can relieve menstrual cramps. You can get it from fish such as salmon, sardines, anchovies, and trout.
6. Ginger
Ginger also has anti-inflammatory properties and potent relieve abdominal pain, said Clark. Such as turmeric, ginger bsai added to the tea, food sauce, or mixed into smoothies.
7. Nuts
] Nuts, seeds, and vegetable oils contain lots of vitamin E that can prevent dizziness due to menstruation.
8. Fiber
High-fiber foods such as whole grains, fruits, and vegetables can prevent digestive problems that often arise when coming months. It was described by a family doctor, Jennifer Caudle, D.O. The problem can be overcome by eating foods rich in fiber.
9. Low-salt snack
The average woman wants to eat salty snacks during menstruation. The problem - according to Dr. Caudle - it would trigger a menstrual bloating and make worse. Instead snack on salty snacks high in salt, you can replace it with his own making fries or popcorn without salt menyemil.
One more thing, you still may menyemil chocolate, just make sure you get enough nutrients so that menstruation did not seem annoying
Hormones rise and fall time of the menstrual cycle makes the nutritional needs of women also fickle. Therefore it is important to pay attention to food intake when coming months.
The following list of foods consumed during menstruation:
1. Choose healthy versions of the foods that coveted
There is no reason not to fulfill your desire for certain foods, according to Edwina Clark, head of the division of nutrition and health in Yummly, just that there are healthy ways to fulfill them. You can still menyemil sweet foods to eat peanut butter, yogurt with granola, dried fruits, and nuts.
2. Foods containing iron
You will lose a lot of blood during menstruation and at risk of anemia. To overcome this, try eating red meat, poultry, fish, green vegetables, or cereals.
3. Foods rich in calcium
Several studies show that calcium can reduce the pain of PMS. If you are having problems PMS, eat dairy products, green leafy vegetables, tofu, or other foods rich in calcium can help.
4. Turmeric
Turmeric is also able to relieve the symptoms of PMS. Take 30 milligrams of saffron and add to the soup, tea, or seasoning food to get the benefits.
5. Fish
Omega-3 fatty acids are anti-inflammatory that can relieve menstrual cramps. You can get it from fish such as salmon, sardines, anchovies, and trout.
6. Ginger
Ginger also has anti-inflammatory properties and potent relieve abdominal pain, said Clark. Such as turmeric, ginger bsai added to the tea, food sauce, or mixed into smoothies.
7. Nuts
] Nuts, seeds, and vegetable oils contain lots of vitamin E that can prevent dizziness due to menstruation.
8. Fiber
High-fiber foods such as whole grains, fruits, and vegetables can prevent digestive problems that often arise when coming months. It was described by a family doctor, Jennifer Caudle, D.O. The problem can be overcome by eating foods rich in fiber.
9. Low-salt snack
The average woman wants to eat salty snacks during menstruation. The problem - according to Dr. Caudle - it would trigger a menstrual bloating and make worse. Instead snack on salty snacks high in salt, you can replace it with his own making fries or popcorn without salt menyemil.
One more thing, you still may menyemil chocolate, just make sure you get enough nutrients so that menstruation did not seem annoying
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