Health Ledger - How to do Lose weight naturally

Have the ideal body is everyone's dream, but not everyone can have a body that ideal.Banyak factors that can affect weight, such as genetics and lifestyle factors.
For those who already own the excess weight, it will be difficult to lower kembali.Untuk it, while maintaining ideal body weight is to always keep the selection terbaik.Caranya ie diet, nutrition, exercise and so on. "How do I lose weight" is umat.Jawabannya a million questions can be numerous, there are advocating a short way and some are suggesting using alami.Namun way is correct? ,, lose weight naturally or instant / fast.
Best deals certainly are a natural way, because this way the less risk although the process is somewhat lama.Untuk quick way, usually using supplements, drugs up with rapid or instant operasi.Cara tend to be larger and the risk of failure due to the body as "forced" to reduced weight body.

The best option is the way to lose weight naturally, but are you ready to with discipline and consistency? ,,,, If you are not ready for it, should the grave only the desire to lose weight safely and significantly.

Lose weight naturally just takes a strong will, discipline that is based on strong motivation to look healthy and beautiful.

Here are some methods / ways Lose weight naturally and use a safe way:

Adjusting Diet / Diet
You must set a healthy diet with intake of calories and nutrients the right and proper, and not reduce the amount of food that will make our body become limp, reduced immunity and lose the mood.
Correct diet to lose body fat percentage is by eating healthy meals 5-6 times a day with smaller portions-being (stop eating before satiety is reached).

Correct diet it requires people often eat, is to divide the portions of food with the amount of calories per day so many thousands of commonly eaten meals a day to 5-6. If the amount of food actually reduced, then the body will gradually become weak and lose endurance and fitness. So which is it reduces the amount of food CALORIE, not reduce AMOUNT / VOLUME food. We can still eat frequently, but replace the menu is mainly derived from carbohydrate sources.

Select the menu and consumption of healthy, high-fiber, filling, accelerate metabolism and simultaneously reducing body fat. Comparison of food composition between the ideal and healthy proteins, carbohydrates and fats for those who want to lose body fat and replace it with a quality muscle mass is 50%: 40%: 10%. Carbohydrate consumed is who has the Glasgow value 'low - medium' for example, brown rice, whole wheat bread, pasta, oatmeal, sweet potatoes; sayur2-an especially broccoli, carrots, beans, sprouts and vegetable's green like lettuce, spinach, kale; buah2's with moderate sweet taste and high in fiber such as apples, star fruit and papaya.

Eat a high protein from egg lean meat (lean meat), chicken breast, tuna, salmon, etc. So as much as possible do not eat white rice. Stop (or minimally reduce as much as possible) sugar, fried foods, fatty foods evil (saturated fat) and makanan2 too sweet, salty and savory. Use dietary sugar to taste if it is still needed sugar. Drink non-fat milk regularly, not low-fat milk. Calcium is 1 gram per day of non-fat milk will help reduce your fat percentage once routinely consumed for several months.

Before replacing your diet with healthy foods, eat as usual and calculate how many calories you spend in a day, then your body weigh.
Cut around 250-500 calories per day and eat healthy food jenis2 as above and its variants. For portions into 5-6 meals, because every time you eat, your body will burn calories to digest the food you eat, so your metabolism will remain well preserved throughout the day.

You can still eat after 7pm, but please let me within 2 hours before you sleep. Eat fruits and fibrous vegetables in your meal 1-2 as a replacement carbohydrate menu of staple food, plus drink non-fat milk.

Weigh your body at the end of the week. Deterioration in a healthy body weight and recommended by nutritionists is 0.5-1 kg per week. More than that is not recommended. So ideally down bit by bit, but healthy. If you do the diet correctly, keeping with proper nutrition and regular exercise, then weight loss will be a reduction in your body fat level, where slowly but surely your body will become increasingly lean and dense.

Sport
To burn body fat do cardio exercise such as low impact aerobics, jogging or running on a treadmill about 20 minutes after waking before eating. The body will burn more fat after you wake up and do not consume apa2 except water.
If you want to combine it with exercise load would be much better and more effective. You can do cardio after weight training session is finished for the most effective results in burning body fat.

High intensity on for 20-25 minutes of cardio exercise burn more fat than the moderate intensity for 30-45 minutes. You can also follow classes rpm / bike spinning and body pump 2 times a week @ 45 minutes in the fitness / gym. 2 This class is a class of cardio exercise plus light weight training class that I value the most effective for women who want to streamline his body. Nature is optional, you can do cardio exercises at home plus with a proper diet and healthy menu.

Drinks and supplements
Drink 3-4 cups of green tea a day, especially after meals to help the body's metabolic processes. Try to drink water 4 liters per day, and it's better to drink distilled water / pure water (most excellent is the dew, but expensive) or oxygenated water if you are exercising to speed repair damaged body cells and helps eliminate the piles of mineral useless in your body.

If there are more funds, allocated to get the intake of supplements containing CLA (Conjugated Linoleic Acid), in which way this works is to reduce levels of obesity hormone called leptin, break down fat cells and accelerate the body's metabolism.

Fat Burner
You could also try the advancement of medical equipment that also functions as a fat burner which is a technique mesotherapy or diathermy that everything is safe because it is not operating, where in principle the technique only helps turn off sel2 fat in bagian2 body desired (usually in the abdomen and waist) and increase circulation.
But the type / method of any fat burner that is used must be balanced with a proper diet, proper exercise and healthy plus weights and cardio routine.
Without diet and exercise routine then type / method of any fat burner will not bring good results because the fat / fat will return easily accumulate in your body. So anyhow fat burning activities will be significantly better result if you exercise regularly than just dieting alone.

Link : http://zona-1000.blogspot.co.id/2013/02/menurunkan-berat-badan-secara-alami.html