7 Tips Secrets from people who are not Easy Sick

As a normal human, surely we are not familiar with the name ills. Pain is a commonplace thing will definitely be experienced by every human life, yet with the frequency and intensity of which varies from each person. There are some people who have physically strong and not easily hurt, and also not a few people who are easy to get sick or vulnerable was exposed to the disease.

Healthy living
If traced further, the cause of the sick (except not a disease of the derivative) that turned out to be the same. One of them is from a bad lifestyle, people often neglect to take care of his own health as already related activities and daily routines. The disease can be caused from physical or psychological disorder, but most are actually caused by psychological (mind). Too sad, a lot of thought (the problem), regrets, fears, etc., will make the body's durability is weak and will eventually be susceptible to the disease.

The disease is not inevitable, but we can prevent the path entry so it's not easy to get sick by doing an appropriate action. Here, some tips secrets from people who have always had body primed and does not easily get sick:

1. avoid Stress

The first tips if you want to avoid viewing from a number of common diseases everyday, then it is important to avoid or at least reduce stress (load) in your life. Since almost 80% of diseases suffered adult due to his own psychic problems. Therefore, as much as possible do not create new problems, live with the simple way, grateful to accept what is. That is important to our lives healthy and happy.

2. Keep clean

Hygiene is also very important if you don't want to ease the pain. Because microbes in the environment is not clean can be a number of specific diseases.

3. Precautions

You also need to do some preventative action from yourself, for example by always doing hand-washing after activity, brushing my teeth twice a day and immediately shower after polluted from the outside.

4. Eat healthy and nutritious Food

Make sure you are eating a healthy diet and include all the essential nutrients required by the body. Don't eat out too often, because often only concerned with flavor without regard for the benefit of his health. Remember, your health is more important than anything.

5. don't Enforce Yourself

If you are feeling really tired, then rest, be forced to keep working. Fatigue is a signal the body that it's time to let you know that we need a break. If you've always ignored this, the risks can be fatal.

6. Regular exercise

Exercise for at least 30-40 hours per day. Sports shown to strengthen the immune system from inside, so the benefits we would not be susceptible to diseases and any life feels more eager.

7. Consult a doctor

Of course it is very important for health condition checked routinely to doctors, Yes at least twice a year. To strengthen the immune system, the doctor will usually recommend taking supplements of vitamin C and vitamin B, as both of these vitamins can also strengthen the immune system to keep the body stay healthy.