Health Ledger - 7 Powerful Benefits of Corn For Your Body Health

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Corn

Corn is one source of carbohydrates that can be an alternative meal instead of rice. Corn makana including one type that is easily recognizable from its physical form beans which are colored yellow and lined up lengthwise around the cob. Roasted corn and corn on the cob are two ways to make the corn is very delicious to eat. However, besides the taste is savory and delicious, corn store various hidden benefits for the health of your body. So, what are the benefits for health devastating corn that ... ???

     Friend, health tips. Humans need energy to be able to move, work and think every day. For this reason, consuming a variety of foods that contain carbohydrates become one of the best solution. Rice, wheat and corn merupakana some foods that contain carbohydrates needed by the body. Especially for corn, the food turned out to have and store a variety of other nutrients that can improve the health of your body. Here are 7 powerful benefits of corn for the health of your body:

1. Improve Digestive Health Organ. The fiber content is high enough in corn can help the process of digestion more smoothly. Therefore, various problems or digestive disorders like constipation will not torture you anymore.

2. Strengthen Bone In Your Body. Corn turned out to contain nutrients such as magnesium, iron, copper and phosphorus. A variety of nutrients that can nourish the bones to be stronger and not easily fragile.

3. Making More Ageless Skin. Antioxidants are abundant in corn can help nourish the entire skin tissue in your body. So, for siapapnn who intends to appear fresh and look younger than their actual age, corn could be one of the key.

4. Counteract Symptoms of anemia or anemia. Headache is one indication that a person affected by anemia. Corn contains vitamin B and folic acid which prevents anemia which is quite effective.

5. Improve Your Heart Health Organ. Corn storing nutrients such as vitamin C, carotenoids and bioflavonoids that play a role in controlling cholesterol levels in the blood and improve blood circulation in your body.

6. Organ nourish your vision. Corn contains a source of beta carotene which is forming vitamin A in your body. So eat corn with normal limits to help provide the nutrients needed by the organs of your eyes.

7. Diabetes Enough Effective deterrents. Phytochemical content contained in corn seed will regulate the absorption and release of the hormone insulin in your body. This is named as one of corn eat, nutritious to meet the nutritional needs of the body of everyone.

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