Health Ledger - 7 Powerful Benefits of Tomatoes For Your Body Health

Oleh -
Tomato
Tomatoes are one of the fruits that are identical to a bright red color. All people are not necessarily familiar with the red fruit of this one. Tomato fruit can be eaten directly or added to the entire family's favorite dishes. Because the tomato is one type of fruit, it is not surprising that the fruit contains a variety of nutrients that are needed by your body. You may never know it, tomatoes have such tremendous benefits for the body. So, what are the benefits of tomatoes for health devastating it .... ???

      Friend, health tips. Tomatoes are one of the fruits that are relatively cheap in terms of price in the market. So no wonder, tomatoes are always in your refrigerator or kitchen. Even so, a lot of the content of nutrients in the bright red fruit. Based on the facts, this fruit is a good source of vitamins A, C, K, potassium, folate, thiamin, niacin, vitamin B6, magnesium, phosphorus, copper and low in sodium, saturated fat, calories and cholesterol. This is what makes tomatoes become one of the fruits must be consumed daily. Based on a variety of nutritional content, health tips will explore the various health benefits of tomatoes your body. Here are 7 powerful benefits of tomatoes for your health:

1. Launched and Healthy Digestive System. One of the advantages of tomato that is a source of fiber that is needed by your body. Thus, for anyone who wants to stay healthy digestive system and smooth, begin by consuming red fruit.

2. Protect your skin and body skin. This is because, tomatoes are a source of lycopene. Lycopene in tomatoes serves to prevent tissue kerusakanan skin caused by ultraviolet rays from the sun.

3. Strengthen Bones On Body. This is because, the fruit is a source of vitamin K, which is able to prevent bone mengeroposnya or better known as osteoporosis.

4. More Effective Cancer Prevention. For those of you who want to avoid the various types of cancers such as prostate, mouth, throat, stomach, colon, and ovarian cancer, start to consume tomatoes regularly tersebut.Karena lycopene in tomatoes is very effective in preventing a variety of cancers.

5. Abatement Diabetes Naturally. Chromium content in tomatoes can help balance blood sugar levels in your body. So it is more stable and does not endanger the health of your body.

6. Sharpening Your Vision. Sources of vitamin A in tomatoes serves to maintain eye health and able to see the power sharpen someone's eye organ of the various objects in the vicinity.

7. Strengthen and beautify Crown Your Head. Sources of vitamin A in tomatoes can nourish the hair and strengthens the hair from tip to root.

Comments

Post a Comment

Please comment and please use good language. Thanks.

Popular posts from this blog

7 Tips Time Management

Oleh -
Image
by : Lee Polevoi            Time is precious, particularly when it comes to running a small business. Yet there are never more than 24 hours in a day. Some entrepreneurs respond to this fact of life with focus and purpose. Others freak out. Are you in the latter group? You don’t have to be. With the right approach, you can work efficiently, productively, and relatively stress-free. Here are seven tips for effectively managing your time: 1. Know your goals. Make sure you’re engaging in activities that support your business goals, both short- and long-term. Everything else is a potential time-waster. Your daily plan should revolve around working on tasks and activities that directly relate to generating income and growing your business. 2. Prioritize wisely. Stephen Covey, co-author of First Things First, offers an organizational tool for your to-do list based on how important and urgent tasks are. Looking at what goes into making up your day, where do your activities fit
Read more

7 Technology Trends That Will Dominate 2017 by Jayson DeMers

Oleh -
Image
Article from : Jayson DeMers Forbes.com Personally, I’m amazed at the technology we have available to us. It’s astounding to have the power to retrieve almost any information and communicate in a thousand different ways using a device that fits in your pocket. VR Oculus There’s always something new on the horizon, and we can’t help but wait and wonder what technological marvels are coming next. The way I see it , there are seven major tech trends we’re in store for in 2017. If you’re eyeing a sector in which to start a business, any of these is a pretty good bet. If you're already an entrepreneur, think about how you can leverage these technologies to reach your target audience in new ways. 1. IoT and Smart Home Tech. We’ve been hearing about the forthcoming revolution of the Internet-of-Things (IoT) and resulting interconnectedness of smart home technology for years. So what’s the holdup? Why aren’t we all living in smart, connected homes by now? Part of the proble
Read more

4 Useful Herb to cleanse the Liver Organ

Oleh -
Image
liver detoxification organs as arguably the most important in your body. This organ aid digestion and the metabolism of fats, also detoxifies the body from harmful pollutants, food additive, as well as other toxins. Maintaining the health hearts well, it means you protect your body from the entry of dangerous things that originate either from food, drink, as well as the air around us which we breathe. Keep in mind that the current air pollution has become the biggest problem not just for the man himself but rather for the planet we dwell on this. To clean the liver, it doesn't hurt You to know some of the following herbs that are useful in helping to cleanse the liver. What are that? Dandelion root (Taraxacum officinale) Natural liver cleanser pharmacies plants grow every spring. Actually this plant is a weed that is feared by most people head to the yellow flower often poking through their grass green. However, the dandelion is one of the best natural herbal liver o
Read more